Those damn rocks are slick as snot sometimes. My hip has a nice deep bruise which has developed a beautiful purple-blue hue now.
I sorta hope those rocks get re-worked one day as they are not very friendly in damp-wet conditions.

hydration break
stopped to watch some kayakers play on the James

....so if I get lazy and don't post up another blog entry (who reads this crap anyway?), then I wish you a Merry Christmas! (or Hanukah or Kwanza or Ramidan or whatever!)